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The Fitness Workout with BITE!

Geting Started

 



Why CrossFit Cocoa Beach?
  • Only Beachside CrossFit
  • Certified CrossFit Trainers
  • Fully equipped CrossFit facility with AC/heat
  • Beach Workouts
  • Lowest rates in Brevard County 
Located at 14 North Bevard Ave, Cocoa Beach, FL, we are your beachside connection to extreme fitness.
 

We are dedicated to providing Brevard County with the CrossFit training program which is a high intensity full body workout aimed at maximizing fitness and well being.  What makes their facility different even among other CrossFit facilities is that the program includes ocean swimming, surfing and beach workouts. At CrossFit Cocoa Beach, your initial visit will be used to evaluate your current fitness level which allows us to scale the intensity of the workout for your safety. While the workouts are intense and grueling, CrossFit is for everyone regardless of age and level of fitness. All workouts are under the direction and participation of our Certified CrossFit Trainers which assures all members that their workouts are scaled properly.

 

Even the youngsters have their "moments".  Zach after a tough workout!!!!




This is not cool...it hurts and screws up your next few WODs. Lots of CrossFitters think this is just part of the CrossFit experience but it's not!!



Adam and Katlyn on the "rack".




This coming week is goning to interesting regarding the WODs.

Want to personally thank Rick who is the nicest guy I've had the privlige to know.  Truely a class act with a great family to boot.

Some shoutouts to folks who have been killing their workouts recently. Ashley and Belinda killing their back squats...Melinda powering through when most would quit. Natalie with her great work ethic great personality. And Ali , well what can I say, she is just amazing.

Also, the CHS crowd, Micha, Erik and Katlyn who really motivates others with their "no holds barred" approach to CrossFit!!!


We really miss out old Element



Miss Dee!!!

Happy Easter!!!!
What a great day for the beach

A few "random" pics



Natalie #1 and Raquel



Natalie #2




Tony



Middle Mike and Jay



Becky #1



Katlyn and Erik





Stony with a "big boy" KB and Bo with...well let's just say he was "warming up"!!!


Seven minutes of Burpees...really!! Sounds like a good way to get the tons of people to sign up....hmmmm

Scott trying to find his lost contact!!!



Now that's a man with "FOCUS" on where he's going!!!


Do you eat clean, kinda clean, not so clean or just plain lousy? Poor eating and drinking habits will sink any workout program! Just think about it!!

If you want to 

ask mecool







Andrea and Natalie during a strength workout!!!!




Belinda in the middle of her "Hang Power Clean".




 
What I did on Super Bowl Sunday!!!! The Pics aren't me.

 

Want to say thanks to all the Cocoa Beach Firefighters who train at CrossFit Cocoa Beach. The citizens of Cocoa Beach truly have the finest group of firefighters and paramedics/EMTs around.


We are now located at 14 North Brevard Ave in Cocoa Beach!!
 


Looking forward to starting a new year in a new box with our members and thanks for all your support!!!
Wendy


Well a New Year is upon us and we hope it is a very safe and sucessful for you and family!!!!

The box will be open from 6:00am to 6:30pm Monday thru Friday. We will be closed for lunch from 12:00 to 1:00 Monday thru Friday. We will be open from 9:00 to 11:00 on Saturday.





Daily Happenings

The renovations are underway to enhance your experience at the box!!!

 Special thanks to Rick for his help on the new pullup system. Changes are coming to the box..going to have a new look we think everyone will like.

Jesse just got his new Harley!!! It's a sweet ride.


 

Wendy

Contact Info

info@CrossfitCocoaBeach.com
wendy@CrossfitCocoaBeach.com
BOX - 407-414-7164
CELL - 407-572-4517


 

Hours of Operation

 6:00am - 12:00pm (last workout starts at 11:30am)
Closed 12:00 - 1:00pm (lunch)
1:00pm - 6:30pm (last workout starts at 6:15pm)

 We are the most affordable CrossFit training facility in Brevard County. In fact, our monthly fee for unlimited access to our fully equipped (heated and air conditioned) gym with a certified CrossFit trainer is 40% to 50% less than other area CrossFit gyms. Our CrossFit box is open from 6:00 am to 6:30 pm to give you access anytime with our CrossFit trainers. Why pay more???

No Contracts, membership fees, or additional fees for Foundation classes. No surprises!!!

Free Intro class every Saturday from 10-11am. If you can't make on Sat, please call or email to reserve your spot when it's convenient for you!!!



 

CrossFit Journal: The Performance-Based Lifestyle Resource