• Certified CrossFit Trainers
• Fully equipped CrossFit facility with AC/heat
• Beach Workouts
• Lowest rates in Brevard County 

Just a reminder that we we will closed this coming Wed (5/22).


Our web hosting company is having problems with our email contacts. So please contact us at our alternative email...turtleclan01@hotmail.com or call us at our phone number.

Sme new things are comimg to the box in the way of new WODs that will take your experience to a new level!!!

Our newest member!!!!!!




 

WHEN ONE'S SPIRITUAL NEEDS ARE MET BY AN UNTROUBLED INNER LIFE.

HAPPINESS COMES WHEN YOUR WORK AND WORDS ARE OF BENEFIT TO YOURSELF AND OTHERS!!!

 WENDY

4/21/13

Special thanks to Ashley and Nick for the water cups and paper towels. You wouldn't believe how many we go through in a week. Also, they do our Tee Shirts and they can do custom one's as well!!!!

========================================

Have some news coming! We are talking with Jenny with Juice and Java about planning something cool!!!!




HAPPY EASTER!!!!!



2/25/13
Please don't forget to check the board for when your fee's are due!! Thanks

Strength
5x5 DL
Conditioning
10 Ring Pull Ups (Dead Hang)
100 Mtn Climbers
30 Push Ups (Hand Release)
40 Sweepers
4 Rounds
=====================
10 Bar Pull Ups
50 Mtn Climbers
15 Push Ups (Hand Release)
10 Sweepers
4 Rounds



 Strength
5x5 Front Squat
5x5 Hammer Curls

Conditioning 
5 Rounds

5 Ring Pull Ups
20 Burpee Box Jump
30 Wall Balls
20 Super Mans



2/20/13
Wednesday WOD 
Strength
4x3 Bench Press
Conditioning
150 Push ups
75 SDLHP
Row 800 Meters








2/18/13

Monday WOD

Strength
5x5 Hang power Cleans

Conditioning
10 Ring Push Ups
15 Box Jumps (24"/ 20")
15 KTE
Row 200 m sprint
6 Rounds

We will be starting another round of air restriction.

2/16/13
Thanks to everyone who helped man the booth for the Friday Fest!! Made some good contacts. Also, want to say welcome to our new members
On another note due to members asking I will be posting the WOD here. No cherry picking now!!!!

Thanks Wendy

Ashley is getting close to a muscle up and Cristina is really killing her kipping pullups.



1/18/13

Wow!!

Big Mike, Scott and Brian are cranking out 40" box jumps. Beach workout was canceled due to weather but stay tuned for the reschedule date. Also, want to say welcome to all our new members this month!!!



1/12/13
Next Sat the WOD will be on the beach. You will need to sign up and there will be no WOD at the box. Gonna be fun!!!!

1/5/13
Next week make sure you throw in a towel and extra socks because we will be doing some beach workouts next week!!


1/1/13
We want to wish everyone a very happy New Year!!!
It's time to set some fitness goals and work hard to achieve them.

Congrats to Cristina for getting her first kipping pull up!!!!!

12/29/12

We will be closed New Years Eve and New Years Day.

Laitham of the Cocoa Beach Firefighters is the 2012 Rowing Champ. He crushed it!!!!

11/24/12
Hope your Thanksgiving was fun and look forward to seeing everyone back at the box on Monday!!!


11/22/12

Hope everyone has a wonderful and safe Thanksgiving!!!


11/20/12
Just a heads up, we will be closed Thursday Thanksgiving day, Friday and Sat. Gonna take a much needed few days off.

11/11/12
 
Thank a Vet today for their service to our country. We will be open Monday and any active or retired vet is welcome to a free workout

We will be implementing a new payment schedule tomorrow. It will posted on the front whiteboard and the desk. Please check it out!!



11/6/12

Get out and vote!!!


11/1/12

Congrats to Bridget for winning the trail running shoes!!

Starting next monday (11/5) any workouts before 7:30 am will be by appointment only. If you want to come at 6:00 am you will need to do one of the following:

1) Let us know by emailing us using the info email address here
2)Text us at 321 443-0403
3) Call us at 321 443-0403
You must let us know by 9:00 pm.

The Trail Run is happening the Sat at 9:00. We will be doing the cookout right after the run!!!


  
Our tee shirts are available, check them out!!!

We had to cancel our trail Run due to potential unsafe condiitons at the trail regarding high water. Safety was our main concern. We are looking to reschedule for next Sat (11/2/12). Looks to be great weather.

It was brought to our attention that we need to have a better system to let members know of changes in events or other info plus we get to post cool pics of our members. That said, this website will be the main source of letting folks know of things happening in the box. So check in daily if ya can.

Want to welcomeour newest members.....Kim and Levy, Whitney, Julia, Jamie and Morgan and Steve to our community. Introduce yourself!!!







Looking forward to our trail run this Sat. Gonna be fun and the cookout afterwards will be awsome!!!! If you want to  participate just let us know.

One of our members, Ashley is doing shirts for us and they are awesome. If you want one or two just fill out the order sheet in the box and she will get it to you fast. I promise you won't be disappointed!!!

Congrats to all who excelled in "Fight Gone Bad" this past Friday.

We are starting the Paleo program on Monday. If you want to participate just let me know!!! Also, we offer an Air Restriction Workout Program that will greatly enhance your metabolic condition.

Are you ready to lose weight and finally get into the shape of your life? Come to us and make it happen!!

Contact us today and get started!!



Come see our new place....much bigger with cold AC, showers and great restrooms.

Come check us out at 24 North Brevard Ave in the Bailiwick Mall



Folks...when flipping tires please look and see if there's not a "visitor" hanging out!!!!

Now that's a cute kid!! (Cory)



Cory's Mom





We will be closed for Labor Day!!!!

Enjoy the day off and be safe!!!!

Now That's what I call "Free diving"
My son Eli and his friend Thomas at Blue Springs





Playing "hide and seek"




One of our recent visitors

Sargeant Sean McGovern
Tactical Unit
SWAT TEAM
Boca Raton PD

Great Guy!!!!








If you want to greatly improve your cardio endurance for biking, running of surfing, we are now offering an air resriction program. You will not believe the improvements.

Even the youngsters have their "moments".  Zach after a tough workout!!!!




This is not cool...it hurts and screws up your next few WODs. Lots of CrossFitters think this is just part of the CrossFit experience but it's not!!



Adam and Katlyn on the "rack".




This coming week is goning to interesting regarding the WODs.

Want to personally thank Rick who is the nicest guy I've had the privlige to know.  Truely a class act with a great family to boot.

Some shoutouts to folks who have been killing their workouts recently. Ashley and Belinda killing their back squats...Melinda powering through when most would quit. Natalie with her great work ethic great personality. And Ali , well what can I say, she is just amazing.

Also, the CHS crowd, Micha, Erik and Katlyn who really motivates others with their "no holds barred" approach to CrossFit!!!


We really miss out old Element



Miss Dee!!!

Happy Easter!!!!
What a great day for the beach

A few "random" pics



Natalie #1 and Raquel



Natalie #2




Tony



Middle Mike and Jay



Becky #1



Katlyn and Erik





Stony with a "big boy" KB and Bo with...well let's just say he was "warming up"!!!


Seven minutes of Burpees...really!! Sounds like a good way to get the tons of people to sign up....hmmmm

Scott trying to find his lost contact!!!



Now that's a man with "FOCUS" on where he's going!!!


Do you eat clean, kinda clean, not so clean or just plain lousy? Poor eating and drinking habits will sink any workout program! Just think about it!!

If you want to 

ask me






Andrea and Natalie during a strength workout!!!!




Belinda in the middle of her "Hang Power Clean".




 
What I did on Super Bowl Sunday!!!! The Pics aren't me.

 

Want to say thanks to all the Cocoa Beach Firefighters who train at CrossFit Cocoa Beach. The citizens of Cocoa Beach truly have the finest group of firefighters and paramedics/EMTs around.

We are now located at 14 North Brevard Ave in Cocoa Beach!!
 

Looking forward to starting a new year in a new box with our members and thanks for all your support!!!
Wendy

Well a New Year is upon us and we hope it is a very safe and sucessful for you and family!!!!

The box will be open from 6:00am to 6:30pm Monday thru Friday. We will be closed for lunch from 12:00 to 1:00 Monday thru Friday. We will be open from 9:00 to 11:00 on Saturday.




Daily Happenings

The renovations are underway to enhance your experience at the box!!!

 Special thanks to Rick for his help on the new pullup system. Changes are coming to the box..going to have a new look we think everyone will like.

Jesse just got his new Harley!!! It's a sweet ride.

 

Wendy